1 serving (600 grams) contains 800 calories, 80.0 grams of protein, 40.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.8 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Samgyetang
Samgyetang is a traditional Korean dish made with a whole young chicken stuffed with glutinous rice, garlic, jujube, and ginseng, simmered in a light, flavorful broth. Often enjoyed in the summer, it is believed to restore energy and improve stamina, making it a popular choice for combating heat-related fatigue. The dish is rich in protein from the chicken and provides immune-boosting properties thanks to its herbal ingredients like ginseng, which is known for its antioxidants and anti-inflammatory effects. With minimal oil used in preparation, Samgyetang is relatively low in fat while offering key nutrients such as vitamins B and C. However, the sodium content from seasoned broth can be high depending on preparation, so mindful consumption is advised. Pairing this dish with healthy sides can create a well-balanced meal that showcases the nourishing elements of Korean cuisine.
