1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 40.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Samgyeopsal
Samgyeopsal is a popular Korean dish consisting of thick slices of pork belly typically grilled at the table. Known for its rich, savory flavor, the pork is often unseasoned, allowing diners to customize each bite with dipping sauces, such as sesame oil and salt, or fermented condiments like kimchi. Traditionally served with lettuce leaves, garlic, and sliced vegetables, Samgyeopsal encourages balanced eating by incorporating fresh produce into each bite. While it provides a good source of protein and essential nutrients like zinc and B vitamins, the high fat content and frequent pairing with salty sauces may not suit all dietary goals. Opting for leaner cuts of pork and including plenty of vegetables can make this dish a healthier choice. Samgyeopsal is a beloved staple of Korean BBQ, celebrated for bringing people together through its interactive and flavorful dining experience.
