Samgyeopsal

Samgyeopsal

Dinner

Item Rating: 56/100

1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 40.0 grams of fat, and 2.0 grams of carbohydrates.

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714.3
calories
31.7
protein
3.2
carbohydrates
63.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 63.5 g 81%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 111.1 mg 4%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 31.7 g 63%
Vitamin D 15.9 mcg 79%
Calcium 15.9 mg 1%
Iron 0.8 mg 4%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

1.8%
17.8%
80.4%
Fat: 571 cal (80.4%)
Protein: 126 cal (17.8%)
Carbs: 12 cal (1.8%)

About Samgyeopsal

Samgyeopsal is a popular Korean dish consisting of thick slices of pork belly typically grilled at the table. Known for its rich, savory flavor, the pork is often unseasoned, allowing diners to customize each bite with dipping sauces, such as sesame oil and salt, or fermented condiments like kimchi. Traditionally served with lettuce leaves, garlic, and sliced vegetables, Samgyeopsal encourages balanced eating by incorporating fresh produce into each bite. While it provides a good source of protein and essential nutrients like zinc and B vitamins, the high fat content and frequent pairing with salty sauces may not suit all dietary goals. Opting for leaner cuts of pork and including plenty of vegetables can make this dish a healthier choice. Samgyeopsal is a beloved staple of Korean BBQ, celebrated for bringing people together through its interactive and flavorful dining experience.