1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Samdwich
A sandwich is a versatile and popular food that typically consists of ingredients layered between slices of bread or rolls. Originating from 18th-century Britain, it's now a staple in cuisines worldwide, admired for its convenience and adaptability. Common fillings include deli meats, cheeses, fresh vegetables, spreads, and condiments, while variations can include grilled, toasted, or cold preparations. Sandwiches offer balanced nutrition when loaded with lean proteins, whole-grain bread, and nutrient-dense veggies. However, they can also pose health concerns if consumed with processed meats, excessive cheese, or high-calorie sauces. Opting for whole-grain bread, low-fat spreads, and an abundance of vegetables can boost its nutritional value. Whether it's a classic turkey club, a vegetarian wrap, or an indulgent grilled cheese, the sandwich remains a beloved and customizable meal option for all.
