One cup of Sambousek is around 238.1 grams and contains approximately 619.0 calories, 14.3 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Sambousek is a delicious Middle Eastern pastry, filled with a variety of savory ingredients like ground beef, lamb, or cheese, often enriched with fragrant spices and fresh herbs. Originating from the Levant region, these delightful turnovers boast a crispy, golden-brown crust, making them perfect for grilling or baking. While they’re indulgent and flavorful, sambousek can also be a healthier option depending on the filling and preparation method, offering protein and essential nutrients wrapped in portable perfection. Whether enjoyed as a snack or part of a meal, sambousek is a true culinary gem that brings the taste of the Middle East to your table.
Log this food in SnapCalorie
Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
