1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambharo
Sambharo is a vibrant, lightly spiced vegetable stir-fry from Gujarati cuisine, often served as a side dish in Indian meals. Traditionally prepared with shredded cabbage, carrots, or green chilies, it's quickly sautéed in minimal oil with mustard seeds, turmeric, and a squeeze of fresh lime for tanginess. This dish is a staple for its simplicity and nutritional benefits. Packed with fiber, vitamins A and C, and antioxidants, Sambharo supports healthy digestion and boosts immunity. Its minimal oil content and absence of heavy spices make it a heart-friendly option. However, the addition of green chilies might be spicy for some, and sodium levels should be monitored if salt is added liberally. Sambharo is a flavorful way to include more vegetables in your diet while staying true to the authentic, wholesome flavors of Indian cuisine.
