Sambhara

Item Rating: 76/100

One cup of Sambhara is around 235 grams and contains approximately 353 calories, 7.1 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Sambhara is a vibrant and flavorful dish hailing from Indian cuisine, particularly popular in the regions of Rajasthan and Gujarat. This delectable preparation combines crispy, golden-brown vegetables, often including carrots, capsicum, and peas, sautéed with aromatic spices. Rich in fiber and packed with vitamins, Sambhara is a healthy choice, providing essential nutrients while being low in calories. Its delightful crunch and zesty flavors make it perfect as a side dish or a wholesome snack, catering to both wellness and indulgence in every bite.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 4.7059g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%