1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambhara
Sambhara is a flavorful and nutrient-rich dish, deeply rooted in South Asian cuisine, particularly popular in Indian cooking. It's made by blending lentils, vegetables, and aromatic spices like turmeric, cumin, and coriander. Packed with plant-based protein from lentils, Sambhara is an excellent choice for vegetarians seeking balanced nutrition. The dish is also high in dietary fiber, aiding digestion and promoting gut health. Ingredients like turmeric contribute anti-inflammatory properties, while the array of vegetables provides essential vitamins and minerals. However, depending on preparation, Sambhara can sometimes contain added oil or ghee, which may increase the calorie and fat content. Despite this, its wholesome mix of ingredients and versatility make Sambhara a nutritious addition to meals, either as a standalone dish or paired with rice or flatbread.
