Sambhar rice

Item Rating: 74/100

One cup of Sambhar rice is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 7.7 grams of fat, and 48 grams of carbohydrates.

Sambhar Rice is a flavorful South Indian dish made with steamed rice accompanied by a rich, tangy lentil stew, known as sambhar. Infused with an array of spices like mustard seeds, cumin, and curry leaves, this dish bursts with authentic regional flavors. Packed with wholesome ingredients such as lentils, vegetables, and spices, Sambhar Rice offers a nutritious boost, rich in protein, fiber, and essential vitamins. The combination of rice and sambhar not only tantalizes your taste buds but also provides a balanced meal that embraces the vibrant culinary heritage of India. Enjoy it hot and savor the taste of tradition!

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	288.1844

Total Fat 7.6849g	0%
Saturated Fat 1.4409g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 576.3689mg	0%
Total Carbohydrate 48.0307g	0%
Dietary Fiber 4.8031g	0%
Total Sugars 4.8031g
Protein 9.6061g	0%

Vitamin D 0IU	0%
Calcium 48.0307mg	0%
Iron 1.9212mg	0%
Potassium 288.1844mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 12.8%

Carbs: 64.1%