1 serving (300 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.4 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambhar rice
Sambhar Rice is a flavorful and wholesome dish from South Indian cuisine, combining steamed rice with sambhar – a tangy lentil-based stew rich in vegetables and aromatic spices. The stew typically includes tamarind, dhal (split pigeon peas), and an assortment of vegetables such as okra, carrots, beans, and tomatoes, seasoned with mustard seeds, curry leaves, and dried chilies. High in fiber, plant-based protein, and essential vitamins, Sambhar Rice offers a balanced nutritional profile, making it a heart-healthy meal that supports digestion. The dish is naturally low in fat but can vary in calories depending on oil content used in preparation. Its reliance on whole grains and legumes makes it a valuable source of complex carbohydrates and energy. Due to its humble ingredients, Sambhar Rice is a popular vegetarian staple, offering a nutritious and satisfying option for everyday meals.
