1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambhar idli
Sambhar Idli is a popular dish from South Indian cuisine, revered for its wholesome flavor and balanced nutrition. It features soft, steamed rice-lentil cakes (idlis) paired with sambhar, a tangy and mildly spiced lentil-based vegetable stew made using toor dal, tamarind, and an array of vegetables like carrots, beans, and tomatoes. This combination offers a protein-rich and low-fat meal. Idlis are naturally gluten-free, steamed to retain nutrients, and easy to digest, making them ideal for all age groups. Sambhar adds a dose of essential vitamins, minerals, and dietary fiber from the assortment of veggies and spices like turmeric, mustard seeds, and curry leaves. While the dish is healthy overall, moderating portions or accompanying it with less oil-heavy condiments is advised for calorie-conscious individuals. Sambhar Idli perfectly embodies traditional Indian flavors while offering a nutritious and comforting meal option.
