One cup of Sambhar curry is around 240.4 grams and contains approximately 312.5 calories, 17.1 grams of protein, 1.7 grams of fat, and 62.5 grams of carbohydrates.
Sambhar Curry is a flavorful South Indian dish made from lentils, an array of vegetables, and a unique blend of spices. This hearty stew typically includes ingredients like tamarind for a tangy kick, and is enriched with aromatic spices such as mustard seeds, fenugreek, and coriander. Known for its rich texture and savory taste, Sambhar is often served with rice or dosas. Packed with protein and fiber from lentils, it's a nutritious choice that can aid digestion and boost immunity. With its vibrant flavors and wholesome ingredients, Sambhar Curry is a beloved staple in Indian cuisine that's both delicious and healthy!
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 485.6 mg | 21% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1266.8 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
