One cup of Sambhaar is around 248 grams and contains approximately 213.3 calories, 10.7 grams of protein, 6.7 grams of fat, and 29.3 grams of carbohydrates.
Sambhaar is a delicious, spicy lentil soup from the vibrant cuisine of South India. Bursting with flavors, this dish combines protein-rich lentils, a medley of seasonal vegetables, and aromatic spices like cumin and coriander. Often enjoyed with rice or dosa, Sambhaar is not only hearty and satisfying but also packed with nutrients, making it a wholesome option for any meal. With its low calorie count and high fiber content, it's a guilt-free choice that fuels your body while tempting your taste buds. Dive into the rich tapestry of South Indian flavors with this nutritious delight!
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Nutrition Information
Calories |
213.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 513.4 mg | 22% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 9.9 g | 35% | |
| Sugars | 5.2 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 580.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
