1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambhaar
Sambhaar, a flavorful spice blend originating from South Indian cuisine, is a cornerstone of many traditional dishes. It typically consists of roasted lentils, coriander seeds, dried red chilies, fenugreek, cumin, mustard seeds, curry leaves, and asafoetida. Rich in protein, fiber, and antioxidants, the lentils and spices in sambhaar support digestive health, boost immunity, and reduce inflammation. This blend is most commonly used to prepare sambhar, a tangy vegetable stew made with tamarind and various vegetables, served alongside dosa, rice, or idli. While sambhaar itself is low in calories and fats, the overall healthiness of a dish will depend on how it's prepared. Incorporating sambhaar into meals is an excellent way to enhance flavor without excessive salt or sugar, promoting a nutritious, balanced diet.
