Sambar powder

Sambar powder

Processed Food

Item Rating: 81/100

1 serving (10 grams) contains 35 calories, 1.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
875
calories
25
protein
150
carbohydrates
25
fat

Nutrition Information

1 cup (250g)
Calories
875
% Daily Value*
Total Fat 25 g 32%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrates 150 g 54%
Dietary Fiber 50 g 178%
Sugars 0 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 250 mg 19%
Iron 12.5 mg 69%
Potassium 1250 mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

64.9%
10.8%
24.3%
Fat: 225 cal (24.3%)
Protein: 100 cal (10.8%)
Carbs: 600 cal (64.9%)

About Sambar powder

Sambar Powder is a flavorful spice blend integral to South Indian cuisine, used to prepare the popular dish Sambar. Typically made from a combination of dried red chilies, coriander seeds, lentils, mustard seeds, fenugreek, curry leaves, turmeric, and asafoetida, its aromatic profile enhances the taste of lentil-based vegetable stews. Packed with spices rich in antioxidants, anti-inflammatory properties, and essential nutrients, Sambar Powder supports digestion and overall immunity. Ingredients like turmeric and fenugreek contribute to its health benefits, while the absence of excessive sugar or fat makes it a wholesome addition to meals. However, sodium levels may vary depending on preparation methods or store-bought versions. With its deep roots in Indian culinary traditions, Sambar Powder brings nutrition and authentic flavor to hearty, balanced meals.