1 serving (10 grams) contains 35 calories, 1.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
Calories |
875 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 25 g | 32% | |
Saturated Fat | 2.5 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 125 mg | 5% | |
Total Carbohydrates | 150 g | 54% | |
Dietary Fiber | 50 g | 178% | |
Sugars | 0 g | ||
protein | 25 g | 50% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 250 mg | 19% | |
Iron | 12.5 mg | 69% | |
Potassium | 1250 mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sambar Powder is a flavorful spice blend integral to South Indian cuisine, used to prepare the popular dish Sambar. Typically made from a combination of dried red chilies, coriander seeds, lentils, mustard seeds, fenugreek, curry leaves, turmeric, and asafoetida, its aromatic profile enhances the taste of lentil-based vegetable stews. Packed with spices rich in antioxidants, anti-inflammatory properties, and essential nutrients, Sambar Powder supports digestion and overall immunity. Ingredients like turmeric and fenugreek contribute to its health benefits, while the absence of excessive sugar or fat makes it a wholesome addition to meals. However, sodium levels may vary depending on preparation methods or store-bought versions. With its deep roots in Indian culinary traditions, Sambar Powder brings nutrition and authentic flavor to hearty, balanced meals.