1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambar daal
Sambar Daal is a flavorful South Indian lentil stew made with toor dal (split pigeon peas), tamarind, and a medley of vegetables such as carrots, beans, and okra. Seasoned with a blend of spices including mustard seeds, turmeric, curry leaves, and dried red chilies, Sambar is a cornerstone of Tamil, Kerala, and Karnataka cuisines. This dish is packed with plant-based protein, dietary fiber, and essential vitamins from its vegetable content, making it a nutritious option for balanced meals. The tamarind adds a tangy note while aiding digestion. Typically served with rice or idlis, Sambar is naturally low in fat and cholesterol, though it can be higher in sodium depending on preparation. For optimal health benefits, use minimal oil during tempering and fresh ingredients. Vegan and gluten-free, Sambar Daal is an excellent choice for those seeking a wholesome and aromatic dish.
