Sambar daal
One cup of Sambar daal is around 235 grams and contains approximately 176 calories, 8.2 grams of protein, 3.5 grams of fat, and 29 grams of carbohydrates.
Sambar Daal is a vibrant and flavorful dish from South Indian cuisine, featuring a delightful blend of lentils, mixed vegetables, and a unique spice mix called sambar powder. This hearty stew is typically seasoned with mustard seeds, curry leaves, and tamarind, giving it a tangy and savory taste. Packed with protein from the lentils and a medley of vitamins from the vegetables, Sambar Daal is not only nourishing but also low in fat. Enjoyed with rice or dosas, it’s a wholesome meal that’s both comforting and delicious. Perfect for a healthy diet, Sambar Daal brings the warmth of tradition to your table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 29.4118g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 4.7059g | |
| Protein 8.2353g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories