Sambal tomat

Sambal tomat

Condiment

Item Rating: 70/100

1 serving (50 grams) contains 35 calories, 1.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
165.9
calories
4.7
protein
23.7
carbohydrates
7.1
fat

Nutrition Information

1 cup (237.0g)
Calories
165.9
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 947.9 mg 41%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 4.7 g 16%
Sugars 14.2 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 1.4 mg 7%
Potassium 710.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

53.4%
10.6%
36.0%
Fat: 63 cal (36.0%)
Protein: 18 cal (10.6%)
Carbs: 94 cal (53.4%)

About Sambal tomat

Sambal Tomat is a flavorful Indonesian condiment made primarily from tomatoes, chili peppers, garlic, onions, and a touch of oil, often seasoned with salt, sugar, and lime juice for balance. A staple in Indonesian cuisine, it is typically served as a spicy side dish or dip alongside grilled meats, fried foods, or rice dishes. The tomatoes provide a rich source of vitamins A and C, antioxidants, and lycopene, which support immune health and skin vitality. Chili peppers contribute capsaicin, known for boosting metabolism and providing anti-inflammatory properties. However, Sambal Tomat can be high in sodium depending on the amount of salt used, and frying the ingredients may increase its fat content. To maximize health benefits, opt for recipes with minimal added sugar and oil. Vibrant, zesty, and packed with bold flavors, Sambal Tomat is a versatile way to elevate dishes while enjoying key nutrients.