Sambal teri

Sambal teri

Snack

Item Rating: 57/100

1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 7.5 grams of fat, and 5.0 grams of carbohydrates.

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476.2
calories
23.8
protein
23.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1904.8 mg 82%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

18.6%
18.6%
62.8%
Fat: 321 cal (62.8%)
Protein: 95 cal (18.6%)
Carbs: 95 cal (18.6%)

About Sambal teri

Sambal Teri is a flavorful Indonesian condiment made by combining crispy fried anchovies (teri) with a spicy chili paste (sambal). It often includes ingredients like red chilies, shallots, garlic, tamarind, sugar, and lime juice, creating a balance of tangy, spicy, and umami flavors. This dish is a staple in Indonesian cuisine and is typically enjoyed with steamed rice or as a topping for various dishes. Anchovies in Sambal Teri are rich in protein, omega-3 fatty acids, and essential nutrients like calcium and iron, which contribute to heart and bone health. However, this condiment can be high in sodium due to the salted fish and soy sauce, making it a less ideal choice for those monitoring their salt intake. The chili paste contains antioxidants from the chilies, but moderate consumption is advised to balance its nutritional benefits with its potential spiciness and sodium content.