1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambal tempeh
Sambal Tempeh is a flavorful Indonesian dish that combines crispy, protein-packed tempeh with a spicy sambal sauce made from chili peppers, garlic, shallots, and sometimes a hint of sweetness from palm sugar. This traditional recipe hails from Indonesia, where tempeh—a fermented soybean product—is a staple due to its high protein content, gut-friendly probiotics, and nutrient density. Sambal Tempeh is rich in plant-based protein, dietary fiber, and healthy fats, making it an excellent choice for vegetarians and vegans. However, the dish can be high in sodium and saturated fats if prepared with excessive oil or salt. For a healthier version, consider limiting added sugar and opting for minimal frying. Bursting with bold flavors and packed with nutrients, Sambal Tempeh is a satisfying way to explore Indonesian cuisine while enjoying the benefits of a plant-based dish.
