1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambal squid
Sambal Squid is a vibrant Southeast Asian dish, popular in Indonesian and Malaysian cuisines, known for its bold, spicy flavors. It features tender squid rings stir-fried with sambal, a chili paste made from red chilies, garlic, shallots, and a touch of shrimp paste. Often complemented with lime juice, sugar, or tamarind to balance the heat, this dish is served as a savory addition to steamed rice. Squid is a lean source of protein and rich in vitamins B12 and B6, along with important minerals like selenium and phosphorus. However, the preparation can include added sodium and oils, which may be a concern for those watching their intake. Overall, Sambal Squid combines complex flavors with nutritious ingredients, offering a spicy and satisfying option for adventurous eaters.
