One cup of Sambal squid is around 237 grams and contains approximately 355.0 calories, 28.0 grams of protein, 17 grams of fat, and 24 grams of carbohydrates.
Sambal Squid is a vibrant dish bursting with flavor, originating from Southeast Asian cuisine. Tender squid is stir-fried to perfection, drenched in a spicy sambal sauce made from a blend of chili, garlic, and tangy lime. This dish not only tantalizes your taste buds but also packs a punch of protein and omega-3 fatty acids, supporting heart health. The use of fresh ingredients means it's low in calories, making it a delicious yet guilt-free option. Dive into a plate of Sambal Squid for a culinary adventure that’s both satisfying and nutritious!
Log this food in SnapCalorie
Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
