Sambal sauce

Sambal sauce

Condiment

Item Rating: 56/100

1 serving (15 grams) contains 15 calories, 0.5 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.

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236.6
calories
7.9
protein
47.3
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
236.6
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2365.9 mg 102%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 7.9 g 28%
Sugars 31.5 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

64.8%
10.8%
24.4%
Fat: 71 cal (24.4%)
Protein: 31 cal (10.8%)
Carbs: 189 cal (64.8%)

About Sambal sauce

Sambal sauce is a flavorful Indonesian condiment made primarily from chili peppers, vinegar, garlic, and salt, with variations including ingredients like shallots, lime juice, shrimp paste, or sugar. Known for its bold, spicy kick, sambal is a staple in Southeast Asian cuisine, particularly in Indonesian and Malaysian dishes. It adds depth and heat to meals such as rice, noodles, grilled meats, and vegetables. While sambal is low in calories and fat, it provides vitamins and antioxidants from its chili peppers, which may support metabolism and immune health. However, some versions can be high in sodium or added sugars, so it’s best to check the ingredients or enjoy in moderation. Sambal is perfect for those seeking to enhance their dishes with vibrant flavors and a touch of spice.