1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambal roa
Sambal Roa is a traditional Indonesian chili paste originating from Manado, North Sulawesi. It is made by blending smoked roa fish (a type of mackerel), red chili peppers, shallots, garlic, tomatoes, and oil. This flavorful condiment is known for its smoky and spicy profile, making it a staple in Manadonese cuisine. Rich in protein and omega-3 fatty acids from the roa fish, Sambal Roa offers nutritional benefits that support heart health and brain function. However, its high sodium content from added salt and the oil used in preparation may be a concern for those managing blood pressure or calorie intake. Often paired with rice, noodles, or vegetables, Sambal Roa enhances meals with its bold taste while delivering essential nutrients in moderation.
