1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambal prawn
Sambal Prawn is a flavorful seafood dish originating from Southeast Asian cuisine, especially popular in Malaysia and Indonesia. It features succulent prawns stir-fried in a fiery sambal sauce made from a blend of red chilies, garlic, shallots, shrimp paste, tamarind, and sometimes sugar for balance. Rich in protein and omega-3 fatty acids, prawns provide heart-healthy benefits and support muscle growth. The dish’s aromatic spices contain antioxidants that may help combat inflammation. However, Sambal Prawn can be high in sodium and saturated fat due to the use of shrimp paste and oil. Moderation is key, and balancing it with steamed vegetables or rice can make it part of a wholesome meal. Its bold, spicy flavors make it a beloved choice for those seeking a nutrient-rich yet indulgent dish.
