1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambal petai squid and prawn
Sambal Petai Squid and Prawn is a vibrant dish from Southeast Asian cuisine, particularly Malaysian and Indonesian food traditions. This flavorful dish blends succulent squid and prawns with petai beans, also known as stink beans, all simmered in a spicy sambal sauce made from chili, garlic, onion, and shrimp paste. Packed with protein from the seafood, it supports muscle health and energy levels, while petai beans are rich in fiber and antioxidants, aiding digestion and promoting heart health. The sambal sauce adds bold flavor but can be high in sodium depending on preparation, so moderation is key. Often served with rice, this dish is a satisfying, nutrient-dense option that celebrates the bold, spicy flavors unique to Southeast Asia.
