One cup of Sambal oelek is around 236 grams and contains approximately 71.0 calories, 3.4 grams of protein, 0.8 grams of fat, and 17 grams of carbohydrates.
Sambal Oelek is a vibrant chili paste hailing from Indonesia, made from simple yet potent ingredients: fresh red chilies, vinegar, and salt. This fiery condiment is a staple in Southeast Asian cuisine, known for its bold, unadulterated spice that elevates dishes like rice, noodles, and seafood. Packed with antioxidants and low in calories, Sambal Oelek offers a healthy kick to your meals. With no added sugars or preservatives, it’s perfect for those looking to spice up their diet naturally. Enjoy the authentic taste of Indonesia in every spoonful!
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2021.0 mg | 87% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 8.4 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.0 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 674 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
