Sambal mackerel
One cup of Sambal mackerel is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Sambal Mackerel is a vibrant and flavorful dish originating from Southeast Asian cuisine, particularly beloved in Malaysia and Indonesia. It features succulent mackerel fish that's gently simmered in a spicy sambal sauce made from a blend of fresh red chilies, garlic, shallots, and tangy lime. Packed with omega-3 fatty acids, this dish is not only delicious but also heart-healthy, promoting good cholesterol levels. While the sambal adds a kick of spice, it's balanced with the rich, savory taste of mackerel, creating a perfect harmony of flavors. Enjoy Sambal Mackerel as a fulfilling meal that tantalizes your taste buds and nourishes your body!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 352.9412IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories