1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambal mackerel
Sambal Mackerel is a flavorful dish originating from Southeast Asian cuisine, particularly Indonesia and Malaysia, where sambal—a spicy chili paste—is a staple. Featuring fresh mackerel as the star ingredient, this dish is typically simmered with sambal made from blended chilies, shallots, garlic, lime juice, and sometimes shrimp paste or tamarind for added depth. Mackerel is rich in omega-3 fatty acids, which support heart health and brain function, as well as high-quality protein and Vitamin D. The aromatic blend of spices adds antioxidants and immune-boosting benefits. However, sambal can be high in sodium depending on preparation, and its spiciness might be unsuitable for sensitive stomachs. Ideally enjoyed with steamed rice, Sambal Mackerel delivers a robust mix of smoky, spicy, and tangy flavors while offering significant nutritional benefits. For a healthier option, reduce added salt and oil in the cooking process.
