Sambal kangkong

Item Rating: 75/100

One cup of Sambal kangkong is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.

Sambal Kangkong is a vibrant, spicy dish from Southeast Asia, celebrated for its bold flavors and rich textures. This delightful stir-fry features fresh water spinach, or kangkong, tossed in a fiery sambal sauce made from chili, garlic, and shrimp paste. Originating from Malaysia and Indonesia, it perfectly embodies the essence of local cuisine. Packed with vitamins and minerals, kangkong is low in calories and high in fiber, making it a nutritious choice. The sambal adds an exciting kick, but moderate your intake if you’re sensitive to spice. Enjoy Sambal Kangkong as a flavorful side that elevates any meal!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 9.4637g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1182.9653mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 4.7319g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 4.7319mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%