1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambal kangkong
Sambal Kangkong is a flavorful Southeast Asian vegetable dish rooted in Indonesian and Malaysian cuisine, showcasing kangkong (water spinach) stir-fried with a spicy sambal sauce made from chili peppers, garlic, shrimp paste, and lime. This vibrant dish offers a mix of bold, tangy, and savory notes, reflecting the rich culinary traditions of the region. Kangkong is a nutrient-rich, leafy green high in vitamins A and C, iron, and dietary fiber, supporting immune health and digestion. While the dish is packed with fresh vegetables, the sambal sauce may contain added salt and oil, making moderation essential for those monitoring sodium intake or aiming to reduce dietary fats. Sambal Kangkong pairs well with steamed rice and adds a satisfying spice to balanced meals. Overall, it is a wholesome choice when prepared mindfully, combining tradition, taste, and nutritional value.
