Sambal kang kong
Item Rating: 77/100
One cup of Sambal kang kong is around 240 grams and contains approximately 192 calories, 7.2 grams of protein, 9.6 grams of fat, and 24 grams of carbohydrates.
Sambal Kang Kong is a vibrant Southeast Asian dish featuring fresh water spinach, known as kang kong, sautéed in a spicy sambal chili paste. This aromatic combination hails from Indonesian and Malaysian cuisine, where it's celebrated for its bold flavors and delightful crunch. Rich in vitamins and minerals, kang kong is low in calories, making it a healthy addition to any meal. Often served as a side dish, Sambal Kang Kong is perfect for those who crave a little heat and a lot of taste, all while enjoying nutritious greens.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 9.6g | 0% |
| Saturated Fat 2.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1200mg | 0% |
| Total Carbohydrate 24g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 4.8g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 720mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 13.6%
Carbs: 45.5%