1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambal kang kong
Sambal Kang Kong is a flavorful Southeast Asian dish often enjoyed in Malaysian, Indonesian, and Singaporean cuisines. It features kang kong—commonly known as water spinach—stir-fried with spicy sambal, a chili-based condiment made from chili peppers, garlic, shrimp paste, and other seasonings. This dish is typically cooked with oil, and sometimes soy sauce or other flavor enhancers are added. Rich in nutrients, kang kong is a great source of vitamins A and C, iron, and fiber, supporting eye health, immunity, and digestion. However, the dish's high sodium content and use of oil may be factors to consider for those monitoring their salt and fat intake. Sambal Kang Kong pairs its bold spiciness with a soft, wilted texture, making it a popular side dish that complements rice and protein-rich mains in traditional Asian meals.
