Sambal gravy

Sambal gravy

Sauce

Item Rating: 61/100

1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.

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284.4
calories
4.7
protein
23.7
carbohydrates
19.0
fat

Nutrition Information

1 cup (237.0g)
Calories
284.4
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1184.8 mg 51%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 4.7 g 16%
Sugars 14.2 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 1.2 mg 6%
Potassium 355.5 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

33.3%
6.6%
60.1%
Fat: 171 cal (60.1%)
Protein: 18 cal (6.6%)
Carbs: 94 cal (33.3%)

About Sambal gravy

Sambal Gravy is a flavorful, spicy condiment rooted in Southeast Asian cuisine, particularly Indonesian, Malaysian, and Singaporean traditions. This robust sauce typically features a blend of red chilies, shallots, garlic, shrimp paste, tamarind, and lime juice, with sugar and salt added to enhance its taste. Its vibrant heat and tangy-sweet profile make it a versatile accompaniment to rice, noodles, and grilled dishes. Rich in vitamins A and C from the chilies, Sambal Gravy can offer immune-boosting and antioxidant properties. However, its sodium content from shrimp paste and added salt should be consumed mindfully, especially for those monitoring their blood pressure. Additionally, depending on preparation, sambal may contain significant oils or sugars, which could impact calorie intake. Despite these considerations, Sambal Gravy remains a cherished staple for adding bold layers of flavor to meals, offering a unique balance of spice and zest.