Sambal embe

Sambal embe

Condiment

Item Rating: 58/100

1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.

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378.5
calories
4.7
protein
23.7
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
378.5
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1419.5 mg 61%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

25.7%
5.1%
69.2%
Fat: 255 cal (69.2%)
Protein: 18 cal (5.1%)
Carbs: 94 cal (25.7%)

About Sambal embe

Sambal Embe is a traditional Indonesian condiment originating from East Java, known for its bold and aromatic flavors. Crafted primarily with ingredients like shallots, garlic, chili peppers, and coconut oil, this sambal delivers a rich, savory profile with a hint of spice. It’s often paired with rice, grilled meats, or fried dishes, adding depth and complexity to meals. Nutritionally, Sambal Embe is a source of antioxidants from garlic and chili peppers, which may support immune health and metabolism. However, due to its use of coconut oil, it can be high in saturated fats, so moderation is key. Its low sugar content makes it a healthier alternative to sweeter sauces, while the simple preparation retains its natural nutrients. Sambal Embe is a vibrant choice for those seeking authentic Indonesian flavors with a balance of indulgence and nutritional benefits.