1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambal egg
Sambal Egg is a flavorful dish originating from Southeast Asian cuisine, particularly Indonesia and Malaysia. It features hard-boiled eggs that are lightly fried to create a golden, crisp exterior and served in a spicy sambal sauce made from chili peppers, garlic, onions, and sometimes tomatoes or shrimp paste. The dish is rich in protein from the eggs and contains vitamins and minerals such as selenium and choline. However, the frying process and the sambal sauce can contribute to higher calorie and fat content, especially if oil is used generously. Sambal Egg is typically bold and aromatic, offering a satisfying kick of spice paired perfectly with steamed rice. While it provides nutritional benefits from its protein-packed base, moderation is advised due to its spicy, oil-rich nature. Ideal for those seeking a flavorful addition to their meal, it brings a balance of indulgence and traditional Southeast Asian flair.
