Sambal dressing

Sambal dressing

Condiment

Item Rating: 51/100

1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

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393.7
calories
7.9
protein
39.4
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2362.2 mg 102%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 3.9 g 13%
Sugars 23.6 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

39.2%
7.9%
52.9%
Fat: 212 cal (52.9%)
Protein: 31 cal (7.9%)
Carbs: 157 cal (39.2%)

About Sambal dressing

Sambal dressing is a vibrant, spicy condiment originating from Indonesian cuisine, known for its bold combination of flavors. Typically crafted from chilies, garlic, shallots, vinegar, lime juice, and a touch of sugar, it delivers a balance of heat, tanginess, and sweetness that enhances a variety of dishes. Some recipes may include shrimp paste or soy sauce for added depth. Rich in antioxidants from the chilies, Sambal dressing can support immune health and aid metabolism, while its tangy lime juice provides a dose of vitamin C. However, depending on preparation, it may contain added sugars or sodium, which should be consumed in moderation. Its versatility makes it ideal for salads, grilled meats, or as a dipping sauce, bringing a robust and spicy kick to everyday meals. Enjoy Sambal dressing as part of a balanced diet to relish its healthful benefits without overindulging.