Sambal chilli

Sambal chilli

Condiment

Item Rating: 54/100

1 serving (15 grams) contains 20 calories, 0.5 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

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315.5
calories
7.9
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3154.5 mg 137%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 7.9 g 28%
Sugars 31.5 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 788.6 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

52.1%
8.7%
39.2%
Fat: 142 cal (39.2%)
Protein: 31 cal (8.7%)
Carbs: 189 cal (52.1%)

About Sambal chilli

Sambal Chili is a vibrant, spicy condiment originating from Southeast Asian cuisine, particularly Indonesia, Malaysia, and Singapore. Made primarily from chili peppers, it often includes additional ingredients such as garlic, shallots, vinegar, lime juice, and seasonings like salt or shrimp paste for depth of flavor. Rich in antioxidants from the chili peppers, Sambal Chili may support metabolic health and immunity. However, its high sodium content in certain variations should be consumed in moderation, especially for those watching their blood pressure. This fiery sauce pairs well with meats, rice, noodles, and vegetables, enhancing dishes with its bold, zesty taste. While traditional recipes vary, Sambal Chili is often free from added sugars and artificial preservatives, making it a relatively clean choice for spice enthusiasts.