Sambal belacan kangkung

Sambal belacan kangkung

Lunch

Item Rating: 72/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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190.5
calories
4.8
protein
15.9
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 793.7 mg 34%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

32.3%
9.7%
58.0%
Fat: 114 cal (58.0%)
Protein: 19 cal (9.7%)
Carbs: 63 cal (32.3%)

About Sambal belacan kangkung

Sambal Belacan Kangkung is a popular Southeast Asian vegetable dish originating from Malaysia and Indonesia. It features kangkung, also known as water spinach, stir-fried with a savory and fiery sambal belacan paste made of chili, shrimp paste (belacan), lime juice, and other aromatics. This dish is celebrated for its vibrant flavors and rustic charm. Kangkung is rich in vitamins A and C, as well as iron, which supports eye health, immunity, and energy levels. However, the addition of sambal belacan brings a high sodium content due to the shrimp paste, which should be moderated for individuals watching their salt intake. The cooking method, typically stir-frying, uses oil, potentially increasing calorie content depending on the amount used. Sambal Belacan Kangkung offers a bold taste experience while showcasing the balance of nutritious greens and indulgent seasoning characteristic of Southeast Asian cuisine.