1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Samba rava puttu
Samba Rava Puttu is a wholesome and traditional South Indian dish made from samba wheat rava (broken wheat), freshly grated coconut, and a touch of salt, steamed to perfection. Known for its roots in Kerala cuisine, this dish is both nutritious and satisfying. Samba wheat rava is a rich source of complex carbohydrates, fiber, and essential nutrients like magnesium and iron, making it an excellent choice for sustained energy and digestive health. The steaming method of preparation preserves its nutritional value while keeping it light on fats. Fresh coconut adds a natural sweetness along with healthy fats and antioxidants. This dish is generally healthy, but its carbohydrate content may require moderation for individuals on low-carb diets. Samba Rava Puttu is often enjoyed as a breakfast option, paired with bananas or curry, offering a hearty yet nourishing start to the day.
