Samba rava puttu
One cup of Samba rava puttu is around 238 grams and contains approximately 357 calories, 12 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.
Samba Rava Puttu is a delightful South Indian delicacy made from coarsely ground Samba Rava, or fine semolina, and steamed to perfection. Traditionally served for breakfast, this dish is often layered with coconut and accompanied by bananas or spicy curries. Its roots can be traced to Kerala, where it's cherished for its unique texture and flavor. Packed with fiber and essential nutrients, Samba Rava Puttu offers a wholesome start to your day, making it a healthier alternative to many fried snacks. Enjoy this nutritious treat, which is as satisfying as it is delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 0g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 119.0476mg | 0% |
Source of Calories