Samba pacharisi puttu

Item Rating: 76/100

One cup of Samba pacharisi puttu is around 237 grams and contains approximately 473 calories, 9.5 grams of protein, 4.7 grams of fat, and 95 grams of carbohydrates.

Samba Pacharisi Puttu is a traditional South Indian dish made from coarsely ground samba rice and fresh coconut. This delightful steamed rice cake hails from the coastal regions of Kerala, known for its rich culinary heritage. Puttu is not only delicious but also a wholesome option, as samba rice is high in fiber and nutrients, promoting a healthy digestive system. Paired with a variety of sides like banana, jaggery, or spicy curries, Samba Pacharisi Puttu offers a perfect balance of flavors and textures. Enjoy this nutritious classic that celebrates both taste and tradition!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 4.7319g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6593mg	0%
Total Carbohydrate 94.6372g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 2.3659g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 118.2965mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 8.2%

Carbs: 82.5%