1 serving (30 grams) contains 114 calories, 4.5 grams of protein, 1.8 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 12 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 12 mg | 66% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Samaposha
Samaposha is a popular Sri Lankan nutritional cereal made from a wholesome mix of locally sourced grains, including corn, rice, soya, and green gram. Rooted in local cuisine, this versatile product is enjoyed by children and adults alike, whether as a breakfast porridge or blended into recipes for snacks and desserts. Packed with essential nutrients like protein, dietary fiber, and vitamins, Samaposha supports growth and energy, making it ideal for a balanced diet. Its plant-based ingredients are free from artificial additives, offering a natural, healthier alternative to highly processed cereals. Low in fat and containing complex carbs, it provides sustained energy. However, as with any packaged food, portion size should be watched to avoid excess calories. Samaposha represents both nutritional value and cultural authenticity, bridging traditional ingredients with modern convenience.
