Samai pongal

Samai pongal

Breakfast

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
7.1
protein
52.9
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.2%
9.7%
18.1%
Fat: 53 cal (18.1%)
Protein: 28 cal (9.7%)
Carbs: 211 cal (72.2%)

About Samai pongal

Samai Pongal is a healthy and flavorful South Indian dish made with little millet (samai), moong dal (yellow split lentils), ghee, black pepper, cumin, and a touch of ginger. Steamed to creamy perfection, it is commonly prepared during the harvest festival of Pongal and enjoyed as a comforting breakfast or lunch staple. Little millet, a key ingredient, is naturally gluten-free, rich in fiber, and packed with essential nutrients like magnesium and iron. Moong dal complements it with high protein content, making this dish both filling and nourishing. The use of ghee adds healthy fats, though moderation is advised for calorie-conscious diets. Low in glycemic index, this dish is suitable for managing blood sugar levels. Samai Pongal embodies the simplicity of South Indian cuisine while offering a wholesome alternative to rice-based dishes.