Sam gye tang

Sam gye tang

Dinner

Item Rating: 74/100

1 serving (800 grams) contains 800 calories, 60.0 grams of protein, 40.0 grams of fat, and 20.0 grams of carbohydrates.

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236.7
calories
17.8
protein
5.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.7g)
Calories
236.7
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 44.4 mg 14%
Sodium 355.0 mg 15%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0.6 g 2%
Sugars 0.6 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 14.8 mg 1%
Iron 1.5 mg 8%
Potassium 177.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

11.7%
35.4%
52.8%
Fat: 106 cal (52.8%)
Protein: 71 cal (35.4%)
Carbs: 23 cal (11.7%)

About Sam gye tang

Sam Gye Tang, a traditional Korean dish, is a nourishing soup made with a whole young chicken stuffed with glutinous rice, garlic, jujubes, and ginseng. This warm, comforting meal is celebrated for its health benefits, often enjoyed during the summer to replenish energy and combat heat-induced fatigue. Ginseng, a key ingredient, is known for its immune-boosting and revitalizing properties, while garlic offers antioxidant and anti-inflammatory benefits. The protein from the chicken supports muscle repair and overall health. Although rich in nutrients, Sam Gye Tang can be high in sodium depending on preparation, so moderation is advised. This dish showcases the balance of flavors and wellness-oriented focus of Korean cuisine, offering both hearty satisfaction and therapeutic qualities in every sip.