Salzstangen

Salzstangen

Snack

Item Rating: 60/100

1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.

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880.0
calories
16.0
protein
184.0
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
880.0
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2400 mg 104%
Total Carbohydrates 184.0 g 66%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

88.0%
7.7%
4.3%
Fat: 36 cal (4.3%)
Protein: 64 cal (7.7%)
Carbs: 736 cal (88.0%)

About Salzstangen

Salzstangen, commonly known as pretzel sticks, are a popular snack originating from Germany. These thin, crispy sticks are made from wheat flour, yeast, water, and salt, often topped with coarse grains of salt for added crunch and flavor. They are traditionally baked, resulting in their signature golden brown color and satisfying texture. As a low-fat snack, Salzstangen contain minimal saturated fats and modest calorie levels per serving, making them a lighter option compared to fried alternatives. However, their high sodium content can be a concern for those monitoring salt intake. While typically enjoyed on their own, they pair well with dips or spreads for additional flavor. Salzstangen are versatile, portable, and widely appreciated for their simplicity, embodying the essence of traditional German baking in a convenient form.