1 serving (200 grams) contains 140 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
164.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salzkartoffeln
Salzkartoffeln, originating from German cuisine, are a simple and traditional potato dish made by boiling peeled or unpeeled potatoes in salted water until tender. Often served as a side dish, they pair seamlessly with various meat, fish, or vegetarian mains and staple sauces like gravy or butter-based toppings. This wholesome preparation highlights the natural flavor of potatoes without relying on excessive seasoning or fats, making it a relatively healthy choice. Rich in carbohydrates, Salzkartoffeln provide energy while offering a modest amount of vitamins like vitamin C and B6, along with minerals such as potassium. However, the nutritional profile can vary depending on added ingredients like butter or cream. For those seeking a lighter option, pairing them with vegetables and lean proteins makes for a balanced plate. As a versatile and comforting dish, Salzkartoffeln remain a cornerstone in German home cooking and beyond.
