1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 20.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salvadoran horchata
Salvadoran Horchata is a traditional beverage originating from El Salvador, made by blending ground seeds, spices, and rice with water or milk. Its key ingredients include morro seeds, sesame seeds, rice, cinnamon, and sometimes almonds, peanuts, or vanilla, offering a unique nutty and aromatic flavor profile. Typically sweetened with sugar, it is popular at gatherings and as a refreshing drink on warm days. Salvadoran Horchata is naturally caffeine-free and contains healthy fats, fiber, and minerals from the seeds, making it a nourishing choice in moderation. However, the addition of sugar can increase its calorie content, making it less ideal for those watching their sugar intake. For a lighter option, it can be made with less sugar or alternative sweeteners. Salvadoran Horchata is a delightful representation of Salvadoran cuisine, marrying traditional flavors with satisfying richness.
