1 serving (28 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 4237.3 mg | 184% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salumi
Salumi refers to a variety of Italian cured meat products, traditionally made from pork and seasoned with herbs, spices, and salt to enhance flavor. Common types include prosciutto, salami, pancetta, and coppa, each varying in texture, taste, and preparation methods. These meats are typically dry-cured, fermented, or smoked, showcasing the craftsmanship of Italian culinary traditions. While salumi can be a rich source of protein and essential vitamins like B12, it is often high in sodium and saturated fats, which should be consumed in moderation. The curing process may also contribute to preservatives like nitrates or nitrites, which are linked to potential health concerns when consumed excessively. Salumi is a flavorful complement to Italian-inspired dishes or charcuterie boards but is best enjoyed as an occasional indulgence in a balanced diet.
