1 serving (28 grams) contains 164 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salty sunflower seeds
Salty sunflower seeds are a popular, nutrient-packed snack known for their distinct crunch and savory flavor. Derived from the seeds of the sunflower plant, they are often roasted and lightly salted to enhance taste. Originating in North and Central America, sunflower seeds are now enjoyed worldwide, frequently appearing in various cuisines and as a snack on-the-go. Rich in healthy fats, protein, and fiber, these seeds offer several nutritional benefits. They are an excellent source of vitamin E, magnesium, and selenium, which support heart health and promote antioxidant protection. However, the added salt in salty sunflower seeds contributes to high sodium levels, which may not be suitable for individuals monitoring their sodium intake. For a healthier option, opt for unsalted or minimally salted varieties. Despite the sodium content, salty sunflower seeds remain a satisfying and energizing snack with a balanced mix of nutrients.
