1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salty sticks
Salty Sticks are a crunchy, savory snack known for their distinct elongated shape and lightly salted exterior. Originating from European cuisine, particularly popular in Germany and Eastern Europe, these breadstick-like treats are typically made from wheat flour, water, vegetable oil, and salt. They may also include traces of sesame seeds for added flavor and texture. Salty Sticks are often enjoyed as a stand-alone snack or paired with dips like hummus or cheese spreads. While they offer a satisfying low-fat alternative to fried chips, they are relatively high in sodium, which might not be ideal for individuals monitoring their salt intake. Additionally, their refined flour base provides quick energy but lacks the fiber and nutrient density of whole grain options. Enjoy moderately as part of a balanced diet or explore whole grain varieties for a healthier alternative.
