1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400.0 mg | 104% | |
| Total Carbohydrates | 120.0 g | 43% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salty popcorn
Salty popcorn is a popular snack made from air-popped or oil-popped corn kernels seasoned with salt. Originating from the Americas, popcorn has been enjoyed for centuries and is often associated with movie nights and casual gatherings. The basic ingredients include corn, which is a whole grain, and salt, though variations may feature oil or butter for added flavor and texture. Popcorn is naturally high in fiber, making it a heart-healthy snack when consumed in moderation and without excessive toppings. However, the nutritional profile can change significantly depending on how it's prepared. While air-popped, lightly salted popcorn is low in calories and fat, versions made with butter, oil, or heavy seasoning can contribute to higher saturated fat and sodium levels, potentially posing health risks if consumed frequently. Salty popcorn is best enjoyed as an occasional indulgence, with portion control and mindful preparation ensuring a balanced approach to this tasty treat.
