1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salty muffin
Salty Muffin is a savory twist on the classic muffin, blending wholesome ingredients with bold flavors. Typically crafted using whole-grain flour, eggs, olive oil, and a dash of salt, these muffins often incorporate mix-ins like cheese, herbs, sundried tomatoes, or olives for added texture and taste. Originating as a modern fusion snack, Salty Muffins draw inspiration from Mediterranean cuisine, known for its use of aromatic herbs and nutrient-rich elements. These muffins are an excellent choice for those seeking a portable, filling option that balances protein, healthy fats, and fiber. While their savory profile makes them a satisfying alternative to sugary breakfast items, they may be high in sodium or caloric content depending on the toppings and cheese used—moderation is key. Pair them with fresh veggies or a light salad for a well-rounded meal.
