One cup of Salty crackers is around 236.6 grams and contains approximately 1009.4 calories, 21.8 grams of protein, 26.8 grams of fat, and 167.7 grams of carbohydrates.
Salty Crackers are a delicious and crunchy snack that brings a burst of flavor with every bite. Made from simple ingredients like flour, salt, and a touch of oil, they offer the perfect balance of savory goodness. Originating from various cuisines around the world, these crackers are beloved in many cultures as a versatile munchie or appetizer. While they can be higher in sodium, they’re low in calories, making them a guilt-free option for snacking. Enjoy them on their own, or pair them with your favorite dips and cheeses for an irresistible treat!
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Nutrition Information
Calories |
1009.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2917.9 mg | 126% | |
| Total Carbohydrates | 167.7 g | 60% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 0 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
