1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salty crackers
Salty crackers are thin, crispy baked snacks typically made from simple ingredients like enriched flour, water, salt, yeast, and sometimes fat. Originating from early European baked goods, these crackers have become a staple in various cuisines worldwide due to their versatility and long shelf life. Popular as a standalone snack or paired with cheese, dips, or soups, salty crackers are celebrated for their light texture and mild taste. Nutritionally, they are low in protein and fiber, offering primarily carbohydrates, with moderate sodium content due to added salt. While they can be a convenient option for quick energy, frequent consumption of salty crackers may contribute to excessive sodium intake, which is a consideration for heart health. Some versions include whole grains or seeds, boosting fiber and nutrient content, making them a slightly healthier alternative. Moderation is key when incorporating salty crackers into a balanced diet.
