Salty butter

Salty butter

Dairy

Item Rating: 29/100

1 serving (14 grams) contains 102 calories, 0.1 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.

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1728.8
calories
1.7
protein
0
carbohydrates
194.9
fat

Nutrition Information

1 cup (237.3g)
Calories
1728.8
% Daily Value*
Total Fat 194.9 g 249%
Saturated Fat 123.7 g 618%
Polyunsaturated Fat 0 g
Cholesterol 508.5 mg 169%
Sodium 1525.4 mg 66%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 50.8 mg 3%
Iron 0 mg 0%
Potassium 50.8 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.4%
99.6%
Fat: 1754 cal (99.6%)
Protein: 6 cal (0.4%)
Carbs: 0 cal (0.0%)

About Salty butter

Salty butter is a rich, flavorful dairy product made from churned cream, with salt added as a preservative and taste enhancer. Traditionally used in European cuisines, particularly French and British, it has become a staple ingredient across global kitchens for cooking, baking, and as a spread. Salty butter contains healthy fats and fat-soluble vitamins such as A, D, E, and K, which are essential for energy and cellular health. However, it is also high in saturated fats and sodium, which should be consumed in moderation to maintain heart health and avoid excessive calorie intake. While its creamy texture and savory taste make it an indulgent choice for enhancing dishes like sauces, pastries, and bread, it’s important to balance its use with other nutritious foods as part of a varied diet.