1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saltines with sunflower seeds
Saltines with sunflower seeds are a simple, versatile snack that combines the light, crisp texture of traditional saltine crackers with the nuttiness and nutritional benefits of sunflower seeds. Originating from North American cuisine, saltines are commonly enjoyed as a base for toppings or alongside soups. Adding sunflower seeds enhances their nutritional profile, contributing heart-healthy fats, protein, and Vitamin E. Sunflower seeds are also rich in antioxidants and minerals like magnesium and selenium, which support bone health and the immune system. However, the saltines themselves may contain refined flour and sodium, which should be moderated in some diets. This snack offers a balanced combination of crunch and energy, making it a convenient option for a quick bite, although its nutritional value may vary depending on added flavors or salt content. Ideal in moderation, it works as a satisfying treat or a nutrient-packed addition to meals.
