Saltines crackers

Item Rating: 54/100

One cup of Saltines crackers is around 60 grams and contains approximately 240 calories, 4 grams of protein, 6 grams of fat, and 44 grams of carbohydrates.

Saltines Crackers are a classic snack that combines simplicity and flavor. Made from a simple blend of wheat flour, salt, and yeast, these crispy, delightfully light crackers have been a staple in American households since the 19th century. Their subtle saltiness makes them the perfect companion for soups and salads or just as a crunchy snack on their own. While they’re low in fat and cholesterol, Saltines do contain refined carbs, so enjoy them in moderation. Whether you’re pairing them with cheese or savoring them solo, Saltines Crackers bring a satisfying crunch to every bite.

Nutrition Facts

Serving size	(60g)

Amount per serving	% Daily Value*
Calories	240

Total Fat 6g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 600mg	0%
Total Carbohydrate 44g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 4g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 3.2mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 6.5%

Carbs: 71.5%