1 serving (15 grams) contains 62 calories, 1.4 grams of protein, 1.3 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 323 mg | 14% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 358 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saltine crackers
Saltine crackers, also known as soda crackers, are thin, crisp snacks with a light, salty flavor. Typically made from simple ingredients like white flour, baking soda, yeast, and salt, these crackers are a staple in many households and cuisines. Originating in the United States in the early 19th century, they are often used as a base for cheese spreads, soups, or as a plain snack on their own. Saltines are low in fat and calories, making them a convenient option for those seeking a lighter bite. However, their refined flour and low fiber content provide limited nutritional value. While they can help settle nausea or act as bland food during digestive discomfort, they are not a substantial source of vitamins or minerals. Moderation is key, as their sodium content can add up if consumed in large quantities.
