Saltine crackers
Item Rating: 62/100
One cup of Saltine crackers is around 50 grams and contains approximately 208 calories, 4.7 grams of protein, 4.4 grams of fat, and 37 grams of carbohydrates.
Saltine Crackers are light, crispy snacks made from a simple blend of flour, water, and yeast, expertly baked to perfection. Originating in the early 19th century, these delightful crackers have become a staple in American cuisine. With their alluring salt dusted on top, they offer a satisfying crunch that pairs perfectly with soups, cheeses, and spreads. While Saltines are low in calories and fat, be mindful of their sodium content. Enjoy them in moderation for a tasty, versatile addition to your snacking experience!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (50g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 208 |
| Total Fat 4.375g | 0% |
| Saturated Fat 0.99g | 0% |
| Polyunsaturated Fat 2.01g | |
| Cholesterol 0mg | 0% |
| Sodium 323mg | 0% |
| Total Carbohydrate 36.75g | 0% |
| Dietary Fiber 1.45g | 0% |
| Total Sugars 1.095g | |
| Protein 4.695g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 0% |
| Iron 2.535mg | 0% |
| Potassium 358mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.2%
Protein: 9.2%
Carbs: 71.7%