One cup of Saltine cracker is around 238.8 grams and contains approximately 1044.8 calories, 14.9 grams of protein, 29.9 grams of fat, and 179.1 grams of carbohydrates.
Saltine Cracker is a light, crispy treat made from simple ingredients like flour, water, yeast, and salt. Originating in the 19th century, these crackers have become a staple in American cuisine, often enjoyed on their own or as a companion to soups and cheeses. While they are low in calories and contain no trans fats, they can be high in sodium, so moderation is key. Perfect for snacking or enriching your meals, Saltine Crackers bring a satisfying crunch to any table. Enjoy their versatile nature, whether crumbling them into chili or topping them with your favorite spreads!
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Nutrition Information
Calories |
1044.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2238.8 mg | 97% | |
| Total Carbohydrates | 179.1 g | 65% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 223.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
