1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saltine cracker
Saltine crackers, also known as soda crackers, are thin, crisp baked crackers made from simple ingredients such as flour, water, yeast, baking soda, and salt. Originating in the United States in the 19th century, they are a staple in American cuisine and widely used as a snack or accompaniment to soups. Their mild flavor and light texture make them versatile for both sweet and savory pairings. While saltines are low in fat and calories, they are not particularly nutrient-dense, offering minimal fiber, vitamins, or minerals. They are, however, easy to digest, which makes them a popular choice for soothing nausea or an upset stomach. The high sodium content is a factor to consider for those monitoring their salt intake. Overall, saltine crackers are a convenient, simple food that can be enjoyed in moderation within a balanced diet.
