Saltim bocca

Saltim bocca

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
39.4
protein
3.2
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 1261.8 mg 54%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
41.1%
55.6%
Fat: 213 cal (55.6%)
Protein: 157 cal (41.1%)
Carbs: 12 cal (3.3%)

About Saltim bocca

Saltimbocca is a classic Italian dish, widely believed to have originated in Rome, renowned for its simple yet flavorful combination of ingredients. The traditional recipe features veal cutlets wrapped in thin slices of prosciutto and fresh sage, then pan-seared and often simmered with white wine or butter for added richness. Variations can include chicken or pork as substitutes for veal. While Saltimbocca delivers a savory and aromatic taste, its nutritional profile includes a high protein content due to the lean meat base. However, the dish can be higher in sodium due to the prosciutto and may contain saturated fats depending on the cooking method and butter usage. To balance its health aspects, lighter versions can be prepared with minimal added fat or served alongside nutrient-rich vegetables. Saltimbocca remains a celebrated dish for its elegant simplicity and indulgent flavors.